The Science Behind Our 14 Night Sleep Program

Our 14 night sleep program is based on the following references. This list may grow over time as we develop the program further using our AI platform and may not be an up to date representation of all the research we have used.

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  2. Pinilla, T., & Birch, L. (1993). Help Me Make It Through the Night: Behavioral Entrainment Breast-Fed Infants' Sleep Patterns. Pediatrics, 91(2), 436-444.

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  4. Arcan, C., Friend, S., Flattum, C., Story, M., & Fulkerson, J. (2019). Fill “half your child's plate with fruits and vegetables”: Correlations with food-related practices and the home food environment. Appetite133, 77-82. doi:10.1016/j.appet.2018.10.017

  5. Breeman, L., Jaekel, J., Baumann, N., Bartmann, P., Bäuml, J., & Avram, M. et al. (2018). Infant regulatory problems, parenting quality and childhood attention problems. Early Human Development124, 11-16. doi:10.1016/j.earlhumdev.2018.07.009

  6. Taraban, L., & Shaw, D. (2018). Parenting in context: Revisiting Belsky’s classic process of parenting model in early childhood. Developmental Review48, 55-81. doi:10.1016/j.dr.2018.03.006

  7. Burgoyne, Alex & Hambrick, Zach & Moser, Jason & Burt, S. Alexandra. (2018). Analysis of a Mindset Intervention. Journal of Research in Personality. 10.1016/j.jrp.2018.09.004. 

  8. Liang, L., Berger, U., & Brand, C. (2019). Psychosocial factors associated with symptoms of depression, anxiety and stress among single mothers with young children: A population-based study. Journal Of Affective Disorders242, 255-264. doi:10.1016/j.jad.2018.08.013

  9. Moe, V., von Soest, T., Fredriksen, E., Olafsen, K., & Smith, L. (2018). The Multiple Determinants of Maternal Parenting Stress 12 Months After Birth: The Contribution of Antenatal Attachment Style, Adverse Childhood Experiences, and Infant Temperament. Frontiers In Psychology9. doi:10.3389/fpsyg.2018.01987

  10. Malow BA, e. (2019). A practice pathway for the identification, evaluation, and management of insomnia in children and adolescents with autism spectrum disorders.

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  12. Carr, R., Wasdell, M., Hamilton, D., Weiss, M., Freeman, R., & Tai, J. et al. (2007). Long-term effectiveness outcome of melatonin therapy in children with treatment-resistant circadian rhythm sleep disorders. Journal Of Pineal Research43(4), 351-359. doi:10.1111/j.1600-079x.2007.00485.x

  13. Cortese, S., Faraone, S., Konofal, E., & Lecendreux, M. (2009). Sleep in Children With Attention-Deficit/Hyperactivity Disorder: Meta-Analysis of Subjective and Objective Studies. Journal Of The American Academy Of Child & Adolescent Psychiatry48(9), 894-908. doi:10.1097/chi.0b013e3181ac09c9

  14. O'Brien, L., Holbrook, C., Mervis, C., Klaus, C., Bruner, J., & Raffield, T. et al. (2003). Sleep and Neurobehavioral Characteristics of 5- to 7-Year-Old Children With Parentally Reported Symptoms of Attention-Deficit/Hyperactivity Disorder. PEDIATRICS111(3), 554-563. doi:10.1542/peds.111.3.554

  15. Söderlund, G., Sikström, S., & Smart, A. (2007). Listen to the noise: noise is beneficial for cognitive performance in ADHD. Journal Of Child Psychology And Psychiatry48(8), 840-847. doi:10.1111/j.1469-7610.2007.01749.x

  16. Zhou, J., Liu, D., Li, X., Ma, J., Zhang, J., & Fang, J. (2012). Pink noise: Effect on complexity synchronization of brain activity and sleep consolidation. Journal Of Theoretical Biology306, 68-72. doi:10.1016/j.jtbi.2012.04.006

  17. Joshi, K., Lad, S., Kale, M., Patwardhan, B., Mahadik, S., & Patni, B. et al. (2006). Supplementation with flax oil and vitamin C improves the outcome of Attention Deficit Hyperactivity Disorder (ADHD). Prostaglandins, Leukotrienes And Essential Fatty Acids74(1), 17-21. doi:10.1016/j.plefa.2005.10.001

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  23. Erwin, A., & Bashore, L. (2017). Subjective Sleep Measures in Children: Self-Report. Frontiers In Pediatrics5. doi:10.3389/fped.2017.00022

  24. Walters, A., Lavigne, G., Hening, W., Picchietti, D., Allen, R., & Chokroverty, S. et al. (2007). The Scoring of Movements in Sleep. Journal Of Clinical Sleep Medicine03(02), 155-167.

  25. Caravale, B., Sette, S., Cannoni, E., Marano, A., Riolo, E., & Devescovi, A. et al. (2017). Sleep Characteristics and Temperament in Preterm Children at Two Years of Age. Journal Of Clinical Sleep Medicine13(09), 1081-1088. doi:10.5664/jcsm.6728

  26. Waters, S., & Mendes, W. (2016). Physiological and Relational Predictors of Mother-Infant Behavioral Coordination. Adaptive Human Behavior And Physiology2(4), 298-310. doi:10.1007/s40750-016-0045-9

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  28. Liang, L., Berger, U., & Brand, C. (2019). Psychosocial factors associated with symptoms of depression, anxiety and stress among single mothers with young children: A population-based study. Journal Of Affective Disorders242, 255-264. doi:10.1016/j.jad.2018.08.013

  29. Burgoyne, A., Hambrick, D., Moser, J., & Burt, S. (2018). Analysis of a mindset intervention. Journal Of Research In Personality77, 21-30. doi:10.1016/j.jrp.2018.09.004

  30. Doan T, Gardiner A, Gay CL, et al. Breast-feeding increases sleep duration of new parents. J Perinat. NeonatalNurs2007;21(3):200-6.

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  38. Meltzer, L., Avis, K., Biggs, S., Reynolds, A., Crabtree, V., & Bevans, K. (2013). The Children's Report of Sleep Patterns (CRSP): A Self-Report Measure of Sleep for School-Aged Children. Journal Of Clinical Sleep Medicine. doi:10.5664/jcsm.2486

  39. Grigg-Damberger, M., Gozal, D., Marcus, C., Quan, S., Rosen, C., & Chervin, R. et al. (2007). The Visual Scoring of Sleep and Arousal in Infants and Children. Journal Of Clinical Sleep Medicine03(02), 201-240. Retrieved from http://jcsm.aasm.org/viewabstract.aspx?pid=26819

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